What Is It Better To Do First: Weights Or Cardio?

What is it better to do first: weights or cardio?

If you are trying to guess which part of the training has to go first, here is the answer: the new studies have proven that cardio has eventually won.

Half an hour of aerobics performed in moderation will enrich you with higher levels of testosterone than doing the workout the opposite way. These data were introduced to the public by the edition titled Journal of Strength and Conditioning Research.

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